Wellness Breakfast Recipe
Start Right, Nourish Bright
Hibiscus Strawberry Juice
Hibiscus tea is a powerful diuretic, facilitating the elimination of retained body fluids and helping you lose weight. Each 250 ml glass of this juice contains around 21 calories.
Ingredients:
•1 cup hibiscus tea;
•5 strawberries.
Wash strawberries well, remove leaves, chop finely and place in blender. Add the cold hibiscus tea and blend in the blender. Pour into a glass and drink immediately, preferably unsweetened. This juice can be prepared and stored in a well-sealed bottle or container and kept in the fridge for up to 6 hours.
Cabbage Lemon Cucumber Juice
Cabbage and cucumber have diuretic properties, and each 250 ml glass of juice contains around 125 calories.
Ingredients:
•1 cabbage leaf,
•juice of ½ lemon,
•1/3 cucumber with skin,
•1 red apple with skin,
•150 ml coconut water.
Preparation: Wash cabbage, cucumber and apple. Cut apple and cucumber into small cubes and place in blender. Add the other ingredients to the blender and blend for 2 minutes, then strain and drink immediately, preferably without sugar. This juice can be prepared and stored in a well-sealed bottle or container and kept in the fridge for up to 6 hours.
Cabbage Beet Ginger Juice
Cucumber and cabbage help eliminate excess body fluids, and ginger speeds up metabolism, helping to burn fat and lose weight. Each 250 ml glass of juice contains around 100 calories.
Ingredients:
•2 cabbage leaves,
•1 spoonful mint leaves,
•1 apple, 1 carrot or 1 beet,
•1/2 cucumber with skin,
•1 teaspoon grated ginger,
•1 glass water.
Preparation: Wash cabbage leaves, mint, beet and cucumber thoroughly. Peel beet. Cut the beet and cucumber into small cubes. Place all ingredients in a blender, blend for 3 minutes, filter and drink immediately. We recommend drinking this juice without adding sugar or sweetener. This juice can be stored in a well-sealed container in the fridge for up to 6 hours.
Tomato Lemon Juice
Lemon is a fruit with diuretic properties, which aids weight loss. Each 250 ml glass of juice contains around 30 calories.
Ingredients:
•150 ml tomato juice,
•25 ml lemon juice,
•sparkling water.
Preparation: Mix the ingredients in a glass and add ice cubes when ready to drink. As it contains vitamin C, this juice can be prepared and stored in a tightly closed container in the fridge for up to 6 hours.
Lemon Orange Lettuce Juice
This juice is rich in fiber and water, which helps eliminate accumulated body fluids and control hunger, preventing excessive food intake and aiding weight loss. Each 250 ml glass of juice contains around 110 calories.
Ingredients:
•Juice of 1 lemon,
•Juice of 2 lemons,
•6 lettuce leaves,
•½ glass water.
Preparation: Blend all ingredients in a blender, strain and drink immediately, preferably without sugar or sweetener. This juice can be prepared and stored in a bottle or other tightly-sealed container, in the fridge for up to 6 hours.
Watermelon Ginger Juice
Watermelon is rich in water and flaxseed is rich in fiber, which helps deflate and control appetite. Each 250 ml glass of juice contains around 130 calories.
Ingredients:
•3 watermelon slices, seeded,
•1 teaspoon ground flaxseed,
•1 teaspoon grated ginger.
Preparation: Blend all ingredients in a blender, strain and drink immediately, without sugar or sweeteners. This detox juice can be stored in a tightly closed container in the fridge for up to 6 hours.
Pineapple Cucumber Apple Cabbage Juice
Because it's rich in water and diuretic fruits, this detox juice is a very good choice to include in a weight-loss diet. Each 250 ml glass of juice contains around 156 calories.
Ingredients:
•100 ml ice water,
•1 cucumber slice,
•1 green apple,
•1 slice pineapple,
•1 teaspoon grated ginger,
•1 dessert spoon chia seeds,
•1 cabbage leaf.
Preparation: Blend all ingredients in a blender, strain and drink immediately, preferably unsweetened. This detox juice can be stored in a tightly closed container in the fridge for up to 6 hours.
Watermelon Cashew nuts Cinnamon Juice
Each 250 ml glass of juice contains around 83 calories.
Ingredients:
•1 medium slice watermelon,
•Juice of 1 lemon,
•150 ml coconut water,
•1 teaspoon cinnamon,
•1 cashew nut.
Preparation: Blend all ingredients in a blender, strain and drink immediately, preferably unsweetened. This detox juice can be prepared and stored in a sealed bottle or container in the fridge for up to 6 hours.
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